Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.3278
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.44251
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin A per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin a per 7 ounces are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash