Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331462731
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481751657
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61531407
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381781149
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31711056
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811701008
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183982
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181931
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188865
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.64182845
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174835
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190744
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.36188734
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.17184704
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177687
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183669
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181627
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184625
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.71184607
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183568
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174552
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169516
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178498
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178478
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170478
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189443
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180433
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185417
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.4185397
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.4183397
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172375
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.65176359
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140357
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.54188347
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190329
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189318
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183312
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180300
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184260
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182236
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181230
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186214
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175202
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA189192
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.4184192
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181187
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177173
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184171
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165165
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188149
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.67171135
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.42178135
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.26175135
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.6174117
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179111
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.54176107
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182107
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.5418199
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.7717899
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.417995
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.5217595
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.5217993
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.7317485.3
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.7317485.3
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.3418883.3
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.94215381.4
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.618281.4
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.0718575.4
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.8317175.4
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615675.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.5817871.4
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.1517871.4
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.4817969.5
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.1418563.5
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.8117761.5
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.319049.6
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.6518449.6
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.618747.6
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.518745.6
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.2618943.7
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.7918039.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.117939.7
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.1516135.7
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.2618635.7
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.7515935.7
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.2617435.7
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214433.7
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.518233.7
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.4618731.8
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.214529.8
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.5818722
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513920
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.3418320
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.5818820
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.6418820
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.418118
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.9115118
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613418
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.8318416
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.2717816
Minerals in Top 100 Fresh Vegetables with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin A per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin a per 7 ounces are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash