Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043336241
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14003787
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363513216
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864072626
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683922413
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863882304
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774182245
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44152127
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044291978
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454151932
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853981910
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914341701
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824311678
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684211610
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044061569
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274181529
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724131433
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.824191429
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634201388
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94171297
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63981261
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763861179
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954071139
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071093
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863891093
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864321012
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411989
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422953
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422907
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419907
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394857
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402821
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321816
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429794
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434753
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431726
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418712
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411685
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420594
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416540
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415526
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425490
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399463
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA432440
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421440
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415426
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405395
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420390
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376376
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430340
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390308
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.95407308
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.59399308
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.36398268
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410254
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403245
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416245
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413227
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.77407227
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409218
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399218
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.18409213
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399195
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398195
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429191
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350186
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415186
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423172
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390172
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358172
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407163
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406163
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410159
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422145
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405141
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434113
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421113
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427109
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427104
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433100
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.841191
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.5440991
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.6336781.6
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.5942681.6
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.7236381.6
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.5939881.6
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432977
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.1341677
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.0442872.6
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.7733268
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.342750
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431945.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.7741745.4
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.342945.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.4543045.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.9141541
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.134541
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530641
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.1742136.3
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.940736.3
Minerals in Top 100 Fresh Vegetables with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin A per 1 pound.
Top 5 fresh vegetables with most amount of vitamin a per 1 pound are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash