Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.46241
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.23787
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.123216
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.82626
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.542413
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.22304
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.982245
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132127
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.581978
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.541932
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.51910
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.031701
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.171678
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.071610
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81569
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.661529
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981433
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.81429
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.161388
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71297
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA211261
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.41179
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71139
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21093
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.61093
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.81012
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315989
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16953
DockRaw Dock1003.18NANANA014.5NANANANA139.07907
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4907
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3857
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6821
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4816
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86794
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12753
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4726
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5712
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513685
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4594
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7540
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2526
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67490
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7463
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67440
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3440
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2426
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24395
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44390
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8376
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26340
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515308
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3308
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07308
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07268
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5254
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7245
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13245
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07227
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3227
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62218
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5218
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9213
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53195
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7195
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444191
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4186
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63186
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98172
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3172
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6172
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6163
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75163
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3159
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44145
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8141
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1113
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3113
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54109
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986104
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13100
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.591
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.391
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.481.6
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.981.6
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.781.6
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.6381.6
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA343677
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.5377
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.4472.6
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.22368
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.4450
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.23145.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.5445.4
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.545.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.545.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.2641
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.071541
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.741
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.61836.3
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.436.3
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin A per 1 pound.
Top 5 fresh vegetables with most amount of vitamin a per 1 pound are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash