Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.22885
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.242565
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.072467
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7102250
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.42039
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.272037
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.71809
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.51715
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.521690
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.71658
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.851638
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.471611
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.021480
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.261465
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55211455
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101436
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.41277
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41243
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.221182
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.251169
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7861129
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.131081
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.571000
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72972
DockRaw Dock4553.2NANANA014.5NANANANA139.1909
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83824
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7818
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44784
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6743
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6741
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311727
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34689
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87647
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35635
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8604
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4595
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812574
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6559
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4532
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6511
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514483
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3476
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25469
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93450
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514392
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6331
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7290
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9233
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34232
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8200
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511190
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14186
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4185
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6181
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43179
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57175
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755170
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93157
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7156
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104155
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5155
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755148
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44147
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25144
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76141
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9141
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2139
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46136
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67129
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14124
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68120
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413119
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9113
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85109
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5100
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.5793
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.9691
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.391
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.390
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.8688.4
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.671.4
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.1563
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.5662.5
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.6761
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.159
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.747
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.8646.5
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.2845.6
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.75245
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.342
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.940
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.7340
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.737
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.334.8
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.3333.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.3330
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.3627.3
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.526
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.7825
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.0425
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin A per 100 calories.
Top 5 fresh vegetables with most amount of vitamin a per 100 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach