Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.65114423
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.83612824
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.312333
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.65011250
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486210196
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.310183
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.49047
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.78577
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.68452
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.48289
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.28192
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.48053
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59307398
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.37326
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71057273
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84507182
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3526385
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87376217
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.2115911
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.35847
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39305644
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.65406
BorageRaw Borage238116.74.05NA2.6073NANANANANA435000
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.64861
DockRaw Dock227316NANANA072.7NANANANA6645.54545
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.134122
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.44088
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5473922
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3833714
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3183704
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.53633
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.73443
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.33233
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.83176
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4193019
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4722977
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.32869
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3532796
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA672662
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA832553
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5702417
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.62380
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.32344
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.62250
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5701958
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50231654
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31450
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.41167
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71159
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA22141000
AsparagusRaw Asparagus2500310.251097472516.35.7552.555950
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7931
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437926
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423903
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332893
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523874
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825850
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6786
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6781
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020774
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5773
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825738
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827734
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3719
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8707
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4706
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426696
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3680
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3643
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7621
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4600
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5595
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5565
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2545
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5500
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623467
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8457
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5456
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5450
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3442
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2357
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7315
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438313
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3306
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6294
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5235
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3233
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4228
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810225
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6211
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5200
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7200
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5185
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7174
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7167
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7150
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42136
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6129
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939125
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2125
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin A per 500 calories.
Top 5 fresh vegetables with most amount of vitamin a per 500 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach