Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.25461
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.73314
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.232814
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.952298
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.972111
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.72016
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.731965
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.41861
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.91730
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.971691
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.81671
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.281488
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.41469
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941409
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.31373
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.451338
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.731254
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.31250
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.141214
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751135
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.51103
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231032
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612996
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6957
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8957
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95885
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213865
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14833
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94794
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85794
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9750
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18718
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7714
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37695
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36659
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13635
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93623
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4599
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6520
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2472
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3460
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96429
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11405
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1385
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5385
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3373
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21345
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76341
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95329
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6298
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313270
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77270
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94270
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94234
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68222
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311214
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6214
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94198
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26198
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92191
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42191
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9187
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33171
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11171
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5167
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7163
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18163
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73151
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4151
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5151
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3143
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66143
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26139
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76127
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311123
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.5799
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.899
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.9795
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.2491
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.7487.3
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA1279.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA1579.4
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.271.4
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.471.4
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA21271.4
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.1871.4
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.467.5
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.667.5
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.7663.5
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA152059.5
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.7643.7
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.42739.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.9739.7
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.839.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.839.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.3535.7
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.941335.7
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.435.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.541631.8
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.731.8
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin A per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin a per 14 ounces are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash