Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105613760
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.38350
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.77090
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32155790
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220105320
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35275080
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28224950
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.64690
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.34360
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5104260
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.74210
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.33750
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.63700
CornsaladRaw Cornsalad2104NANANA036NANANANANA203550
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11263460
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.33370
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37223160
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21263150
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16183060
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40172860
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52780
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3582600
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302510
KaleRaw Kale350151.783.782.9044.29.94.141.841292410
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82410
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10152230
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.72180
BorageRaw Borage21071.7NA1.1030.6NANANANANA182100
DockRaw Dock2207NANANA032NANANANA29202000
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.72000
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53251890
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.51810
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471800
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.51750
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.51660
WatercressRaw Watercress11010.270.230.120132NANANA5231600
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91570
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.61510
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71310
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16261190
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61160
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.51080
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA281020
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3970
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5970
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6940
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53870
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612860
LeeksRaw Leeks61030.40.990.67014239NANANA1815830
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6750
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333680
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5680
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920680
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520590
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3560
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628540
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1540
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120500
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3500
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4480
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7480
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4470
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321430
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28430
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8420
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5410
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108410
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122380
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8380
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2380
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41360
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3360
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3350
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112320
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628310
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129250
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127250
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810240
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213230
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9220
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30200
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38200
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256180
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6180
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3180
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158180
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2170
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6170
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212160
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3150
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212110
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4100
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910100
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112100
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012100
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA311690
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.790
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA4213090
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.80194080
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.580
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin a per 1 kilogram are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash