Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.941950
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.31184
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.231005
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13821
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4754
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83720
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1702
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05665
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74618
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4604
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2597
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9532
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93524
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.83503
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7490
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973478
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1448
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7447
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55434
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4405
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6394
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24369
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3356
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14342
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06342
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13316
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64309
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55298
DockRaw Dock310.99NANANA04.54NANANANA4.12.83283
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37283
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53268
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.45257
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68255
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.2248
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9235
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26227
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4223
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05214
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5186
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66169
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76164
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77153
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95145
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46137
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47137
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76133
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5123
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7122
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.13118
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64106
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6896
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.3596
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.8396
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.8383.6
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.0379.4
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.9776.5
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.376.5
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.8371
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.671
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.7668
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.6568
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.4766.6
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.9861
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.9761
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.2559.5
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.258
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.1358
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.154
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.854
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.754
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.851
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.7451
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.649.6
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.745.4
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.7444
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.2835.4
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.8435.4
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.434
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.8732.6
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.9831
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.2228.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.428.3
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.9425.5
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.225.5
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.325.5
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.1325.5
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.224
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.3524
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.722.7
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.1321.3
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.715.6
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.714
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.414
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.714
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.714
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.2712.8
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.6412.8
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.412.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.6611.3
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.211.3
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin A per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin a per 5 ounces are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash