Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560
EppawRaw Eppaw2132.55NANANA045NANANANANA6.520
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.580
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.70
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.680
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.030
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.40
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.560
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.530
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.80
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.40
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.280
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.070
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.641.4
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.71.4
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.931.4
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.281.4
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.41.4
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.831.4
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.31.4
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.031.4
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61.4
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.021.4
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.32.83
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.42.83
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.72.83
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.72.83
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.82.83
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.554.25
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.474.25
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.834.25
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.44.25
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.34.25
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.845.67
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.985.67
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.135.67
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.87.1
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.927.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.78.5
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.78.5
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.148.5
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.48.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.918.5
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.368.5
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.179.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.6611.3
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.211.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.4311.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.2712.8
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.6412.8
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.412.8
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.714
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.414
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.714
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.714
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.715.6
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.1321.3
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.722.7
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.224
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.3524
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.9425.5
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.225.5
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.325.5
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.1325.5
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.2228.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.428.3
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.9831
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.8732.6
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.434
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin A per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin a per 5 ounces are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon