Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA190
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA280
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA240
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.940
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.180
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.80
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.350
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60
EppawRaw Eppaw6808.16NANANA0144NANANANANA210
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53290
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.260
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.260
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.80
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7140
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.440
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.30
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.70
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.570
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.70
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.620
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3550
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.90
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15150
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.80
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.30
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.450
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.10
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.350
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.620
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5154.54
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.84.54
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.174.54
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.14.54
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.454.54
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.074.54
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.84.54
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.54.54
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.44.54
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.274.54
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.39.07
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.79.07
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.69.07
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4159.07
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.89.07
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.7713.6
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.513.6
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.213.6
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82713.6
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.1713.6
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.6818
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.5318
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.818
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.822.7
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9522.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.527.2
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.527.2
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.8527.2
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.6227.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.927.2
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.3527.2
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.9431.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.61836.3
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.436.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.636.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.2641
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.071541
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.741
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.23145.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.5445.4
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.545.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.545.4
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.4450
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.22368
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.4472.6
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA343677
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.5377
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.481.6
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.981.6
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.781.6
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.6381.6
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.591
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.391
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13100
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986104
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54109
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin A per 1 pound.
Top 5 fresh vegetables with least amount of vitamin a per 1 pound are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon