Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.40
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA460
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.30
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.60
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.40
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4180
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.60
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.720
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70
EppawRaw Eppaw3336NANANA0106NANANANANA15.30
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.30
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.60
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.60
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.780
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6220
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.50
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4120
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.70
RadishesRaw Radishes31253.1310.970.5301065822333.135021.30
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.30
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.60
SalsifyRaw Salsify6101.2NANANA0113NANANANA20200
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.70
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.70
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32160
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.20
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.40
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.450
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.253.13
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.64.1
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.76.85
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8229.17
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.39.43
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.810.6
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.713
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.4713
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.716.7
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.718
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.74818.5
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.620
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.63121.7
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.723.3
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.529.4
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.529.7
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355030.3
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.34430.6
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.537
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.344.2
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.1647
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.61952.3
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.454
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711457.7
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.461.2
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.569.8
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.475.8
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.71594
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.64597
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.397
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6100
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14107
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939125
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2125
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2125
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6129
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42136
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7150
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7167
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7174
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5185
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5200
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7200
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6211
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810225
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4228
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3233
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5235
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6294
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3306
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438313
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7315
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2357
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3442
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5450
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5456
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin A per 500 calories.
Top 5 fresh vegetables with least amount of vitamin a per 500 calories are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon