Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63850
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161000
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841130
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181350
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.541090
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA1300
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.41350
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861360
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.711040
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691201.4
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561291.4
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.61.4
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231341.4
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231311.4
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171111.4
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.581281.4
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881321.4
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66981.4
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231281.4
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51242.83
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431292.83
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14952.83
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11262.83
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.3982.83
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231344.25
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561264.25
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3994.25
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281294.25
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721364.25
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241375.67
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.641255.67
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331005.67
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261317.1
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281357.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261318.5
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261318.5
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761158.5
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741168.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271308.5
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311308.5
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34999.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.313211.3
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.9112711.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.4113411.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.2813012.8
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.6510812.8
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.49612.8
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.110014
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.2413014
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.4113414
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.4513414
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.4113315.6
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.8610421.3
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.3313422.7
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410324
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.3513024
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.8211525.5
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.1813325.5
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.5411325.5
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.1812425.5
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.5712928.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.7912828.3
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.1813531
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.3513332.6
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.1313334
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin A per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin a per 5 ounces are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon