Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149380
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243540
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43930
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316590
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411050
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714880
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31200
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341180
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911110
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762140
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68670
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363180
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515770
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517860
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820440
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957250
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.42820
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA10180
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619060
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422180
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532240
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641121.88
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881702.46
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493214.1
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.461905.5
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.271915.66
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.135426.4
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731817.83
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267117.9
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190410
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.6218910.7
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101111
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110812
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.1121513
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461114
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166817.6
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.6117717.8
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781118
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213818.4
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.33101122.2
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.0718626.5
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.383628
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.626531.4
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.6571532.4
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104634.6
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.34101249836.7
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.656942
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.8522245.5
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.0685956.3
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.424858
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.8488658
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110660
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.43202564.3
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.433875
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.25115775
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.25115775
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.286977.4
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.314261382
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291490
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905100
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211104
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022111
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902120
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533120
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489126
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658135
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257137
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628140
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292141
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673176
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570183
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775188
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020189
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972214
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600265
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408270
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788274
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin A per 300 calories.
Top 5 fresh vegetables with least amount of vitamin a per 300 calories are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon