Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622078654
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616707694
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619007400
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312576750
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911926117
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766466110
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88415428
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422005146
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313265071
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.8414604974
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710574915
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714634832
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162374439
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212034396
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325944364
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212414309
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622073831
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812003730
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715763547
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97313508
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735713387
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168383244
BorageRaw Borage13291.86NA477435NA75767141311432.8613293000
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515752917
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312682727
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052702473
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977742453
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978402353
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197292229
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210262222
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072180
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347682066
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19031940
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416551906
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910641812
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621786
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121721
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810081678
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.327821597
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614671532
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811431450
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011428
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.6317771406
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6201350
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811431175
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068992
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893870
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575700
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600695
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792600
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398570
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949559
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011556
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875542
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049536
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206524
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660510
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045471
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842469
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873465
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586464
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658443
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846441
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765431
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947424
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659424
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213417
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408408
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635386
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929372
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660360
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325357
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874339
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814327
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770300
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573280
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561274
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788274
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408270
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600265
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972214
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020189
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775188
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570183
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673176
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292141
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628140
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257137
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658135
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489126
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902120
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533120
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022111
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211104
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905100
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291490
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.314261382
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.286977.4
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.433875
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.25115775
Minerals in Top 100 Fresh Vegetables with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin A per 300 calories.
Top 5 fresh vegetables with most amount of vitamin a per 300 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach