Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.31376
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3835
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3709
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7579
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4532
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6508
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792495
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391469
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395436
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292426
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7421
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296375
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895370
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993355
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4346
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592337
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891316
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892315
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693306
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292286
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7278
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585260
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6251
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6241
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7241
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995223
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691218
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293210
DockRaw Dock440.13NA2.41030.35NA633900.940.293200
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292200
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87189
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7181
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8180
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795175
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296166
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195160
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592157
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591151
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793131
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792119
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191116
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994108
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988102
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA9597
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.29397
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.719194
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.387
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.419386
LeeksRaw Leeks590.12NA2.1280.48NA351801200.128383
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.149575
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.348668
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.868
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.138868
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.759
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.229056
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.278954
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.149254
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.279150
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.399050
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.29048
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.268848
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.269047
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.378843
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.378843
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.179542
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.241
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.39241
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.549338
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.428638
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.247938
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.836
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.636
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.249035
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.079332
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.331
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.159625
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.839325
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.89424
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.259423
CeleryRaw Celery400.03540.2110.10242600.4800.139522
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.49120
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.569020
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.588118
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.139418
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.388018
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.818
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.617
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.259217
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.239416
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.617315
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.299411
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.210
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.179210
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.299510
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.329510
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2919
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46769
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.59
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92938
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.88
Minerals in Top 100 Fresh Vegetables with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin A per 100 grams.
Top 5 fresh vegetables with most amount of vitamin a per 100 grams are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash