Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547362885
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355572565
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26332467
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774192250
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33972039
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592152037
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592801809
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467331715
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84421690
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.954871658
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233521638
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94881611
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72791480
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174011465
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318651455
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734141436
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547361277
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834001243
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331921182
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972441169
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911901129
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722791081
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954431000
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525972
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423909
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590824
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258818
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280784
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243743
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342741
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302727
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256689
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634647
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552635
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355604
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421595
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204574
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336559
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261532
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489511
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381483
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367476
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592469
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207450
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381392
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356331
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298290
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525233
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200232
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264200
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466190
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316186
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337185
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292181
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683179
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7175
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220170
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682157
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281156
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291155
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195155
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219148
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282147
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588144
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316141
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553141
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404139
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136136
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212129
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310124
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220120
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442119
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291113
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271109
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590100
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.819193
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.7918791
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.226391
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.6546990
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.9820088.4
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.4332471.4
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.9334063
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.859262.5
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.652361
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.955859
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.539747
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.320946.5
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.845.6
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.3321945
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.5349642
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796740
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.8417840
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.6334137
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.626440434.8
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.3363533.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.6730530
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.6487127.3
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.0629026
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.8111325
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.7538625
Minerals in Top 100 Fresh Vegetables with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin A per 100 calories.
Top 5 fresh vegetables with most amount of vitamin a per 100 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach