Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773313760
CarrotsRaw Carrots3300.453231201.43NA350320016902.48838350
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037737090
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98975790
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58645320
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18565080
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79224950
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39144690
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39464360
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29164260
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78774210
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029563750
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89503700
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99283550
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38943460
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059223370
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89103160
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.89253150
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69273060
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29202860
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98772780
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58502600
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18962510
KaleRaw Kale25400.53NA163309.2NA550348095303.98962410
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572410
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99532230
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072180
BorageRaw Borage9301.3NA335203.5NA5304700980029302100
DockRaw Dock4401.3NA2410303.5NA630390094029302000
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029232000
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681890
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38871810
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67081800
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79451750
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029561660
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19511600
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59221570
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59071510
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261310
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171190
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141160
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99381080
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801020
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952970
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929970
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914940
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893870
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926860
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830830
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948750
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860680
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898680
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880680
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877590
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904560
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889540
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917540
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910500
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898500
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902480
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880480
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903470
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879430
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879430
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945420
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772410
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915410
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932380
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860380
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789380
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898360
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896360
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903350
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930320
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893310
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956250
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927250
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940240
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941230
CeleryRaw Celery4000.354021101.030240260048001.3954220
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907200
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901200
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810180
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939180
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800180
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878180
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726170
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918170
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944160
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731150
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942110
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702100
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920100
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946100
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948100
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291490
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676190
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967590
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.292880
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.489880
Minerals in Top 100 Fresh Vegetables with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin a per 1 kilogram are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash