Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
BorageRaw Borage9301.3NA335203.5NA530470098002930
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
DockRaw Dock4401.3NA2410303.5NA63039009402930
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916
Minerals in Top 100 Fresh Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 fresh vegetables with most amount of iron per 1 kilogram are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Raw Lemon Grass
- Fresh Parsley
- Raw Potherb Jute