Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
BorageRaw Borage9301.3NA335203.5NA530470098002930
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
DockRaw Dock4401.3NA2410303.5NA63039009402930
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Minerals in Top 100 Fresh Vegetables with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Potassium per 1 kilogram.
Top 5 fresh vegetables with most amount of potassium per 1 kilogram are:
- Raw Hearts Of Palm
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Raw Beet Greens
- Raw Lemon Grass