Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
BorageRaw Borage9301.3NA335203.5NA530470098002930
DockRaw Dock4401.3NA2410303.5NA63039009402930
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Minerals in Top 100 Fresh Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 fresh vegetables with most amount of manganese per 1 kilogram are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Epazote
- Raw Grape Leaves
- Raw Garlic