Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
BorageRaw Borage9301.3NA335203.5NA530470098002930
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
DockRaw Dock4401.3NA2410303.5NA63039009402930
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
CeleryRaw Celery4000.354021101.030240260048001.3954
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
Minerals in Top 100 Fresh Vegetables with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Calcium per 1 kilogram.
Top 5 fresh vegetables with most amount of calcium per 1 kilogram are:
- Raw Fireweed Leaves
- Raw Grape Leaves
- Raw Epazote
- Raw Kale
- Raw Collards