Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049070
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97920
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058130
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57600
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56000
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65860
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47890
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37060
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97910
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97950
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58330
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38100
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98160
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39540
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48940
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87700
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA9160
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89530
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057350
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19610
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057310
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984910
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191010
CassavaRaw Cassava1601NA2.72103.84NA270271071403.459710
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.694510
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692310
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.278010
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190410
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.293110
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769110
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.690110
BeetsRaw Beets1600.75NA82303.3NA400325077803.587620
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.391020
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA1730322061101567320
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789220
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669120
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.694530
EpazoteRaw Epazote27501.9NA19121031NA860633094301189230
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.369530
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290730
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.195830
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796740
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.588240
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370640
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892250
CucumberRaw Whole Cucumber1600.41132.81300.7937.22401470320295250
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.892560
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.892560
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.581360
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.381660
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.991660
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291660
YamRaw Yam1701.78NA5.42103.97NA55081607902.469670
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.292880
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.489880
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994380
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291490
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676190
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967590
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702100
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920100
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946100
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948100
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942110
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731150
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944160
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726170
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918170
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810180
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939180
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800180
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878180
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907200
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901200
CeleryRaw Celery4000.354021101.030240260048001.3954220
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941230
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940240
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin a per 1 kilogram are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon