Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
GarlicRaw Garlic021.175.9612.4NA30031200.817
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
RutabagasRaw Rutabagas00.90.471.61NA2100250033
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
TurnipsRaw Turnips00.40.3420.9NA150021000.31
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
YamRaw Yam701.120.325.53.142.93NA230017103.523
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin a per 1 kilogram are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon