Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63600
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533140
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33490
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33180
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562380
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63670
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852800
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343160
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43310
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33210
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153240
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523790
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953550
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.53060
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA3630
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13780
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622920
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423810
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322900
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943373.97
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373613.97
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352373.97
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643753.97
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643663.97
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483103.97
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.633593.97
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463703.97
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642743.97
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643573.97
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43487.94
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123617.94
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762677.94
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063547.94
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.432747.94
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.6437512
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.3735412
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.61527612
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.7936012
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.0238012
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.6738416
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.835016
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.9128016
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.7136620
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937820
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.7136724
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.7136724
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.7432324
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.932424
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.7536424
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.8736424
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.9527627.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.6536831.8
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.5435631.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.1537431.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.7936335.7
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330235.7
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326835.7
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127939.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.6736539.7
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.1537639.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.2737639.7
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.1537443.7
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.4229059.5
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.9137563.5
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728867.5
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.9936467.5
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.332171.4
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.5237371.4
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.531771.4
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.5234871.4
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.636079.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235779.4
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.5237987.3
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937491
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.1837395
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin A per 14 ounces.
Top 5 fresh vegetables with least amount of vitamin a per 14 ounces are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon