Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
CeleryRaw Celery400.03540.2110.10242600.4800.1395
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.290
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.4
Minerals in Top 100 Fresh Vegetables with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Sodium per 100 grams.
Top 5 fresh vegetables with most amount of sodium per 100 grams are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard