Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.8
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.4
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA95
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.2690
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.2789
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Minerals in Fresh Vegetables sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in fresh vegetables , sorted by Name.