Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.61376
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93835
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57709
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5579
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221532
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7508
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2495
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86469
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23436
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51426
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97421
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33375
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36370
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2355
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6346
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13337
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2316
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6315
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8306
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7286
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65278
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8260
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02251
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92241
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75241
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5223
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27218
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8210
DockRaw Dock220.7NANANA03.2NANANANA2.92200
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97200
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5189
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.55181
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7180
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85175
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35166
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3160
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99157
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86151
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17131
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58119
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36116
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25108
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8102
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.0397
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.1597
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.3694
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.387
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.286
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.583
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.1675
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.368
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.9568
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.9268
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.5259
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4356
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.854
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9154
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1250
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.8350
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2448
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.8748
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7447
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.143
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.843
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.8842
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.9541
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.841
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.238
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.3838
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.438
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.136
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9336
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8335
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.232
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.8231
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.925
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.725
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.8124
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.3223
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6922
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9820
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.820
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.618
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8618
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.0318
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.818
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.917
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.6617
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.216
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.0315
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.211
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.8410
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.9110
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.210
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.210
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.69
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.279
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2139
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.948
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.958
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin A per 100 grams.
Top 5 fresh vegetables with most amount of vitamin a per 100 grams are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash