Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22112731
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.851657
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.11407
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.981149
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9721056
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.361008
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37982
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68931
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44865
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992845
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9835
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64744
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7734
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.97704
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16687
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23669
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37627
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16625
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57607
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37568
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23552
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5516
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946498
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8478
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9478
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98443
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5433
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57417
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97397
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92397
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94375
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.03359
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35357
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.7347
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68329
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56318
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96312
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68300
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3260
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1236
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67230
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5214
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54202
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04192
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25192
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67187
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5173
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4171
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98165
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3149
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55135
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9135
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97135
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97117
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84111
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56107
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8107
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.9799
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.6399
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.4695
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.795
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.4593
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.1785.3
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.5685.3
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.7583.3
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.8581.4
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.681.4
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.3775.4
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.775.4
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.875.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.1471.4
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.8371.4
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.6369.5
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.463.5
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.661.5
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.849.6
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.3849.6
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.56247.6
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.645.6
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.3743.7
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.939.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.5639.7
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.331135.7
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.735.7
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.99635.7
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.635.7
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.733.7
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.333.7
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.431.8
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.541029.8
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.422
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.620
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.8220
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.420
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.420
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.1818
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.518
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.718
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.916
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.8516
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin A per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin a per 7 ounces are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash