Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.21199
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.31179
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.659
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.5861
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin A per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin a per 5 ounces are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash