Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA194
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA194
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA173
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA165
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA165
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA164
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875157
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7153
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50140
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6136
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641129
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010120
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010120
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900120
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641115
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA113
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA113
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA112
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA108
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020108
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020108
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325108
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010105
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA104
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA101
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA101
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA100
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA100
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA99
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA95
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA94
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA93
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210991
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191590
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.389
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.389
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA86
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.01086
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.01086
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38184
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA83
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA30281
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.380
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA80
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.178
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.754276
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA75
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.01074
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.6222473
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.571
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.570
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.8817769
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA66
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA66
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.7810266
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA66
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.4477866
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.565
DockRaw Dock2000.040.10.50.0410.12NA130480NANA63
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.363
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.042062
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.662
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA61
OkraRaw Okra360.20.0610.250.22NA6002300.2731.361
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.961
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.860
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.0210960
WatercressRaw Watercress1600.090.120.20.310.13NA90430125060
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA70401059
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA59
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.2121358
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA120700225858
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.75164058
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA14603901458
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA57
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.01257
KaleRaw Kale2410.110.351.180.370.15NA6209300.6639055
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.855
YamRaw Yam70.110.0320.550.310.29NA2301700.352.355
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA54
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA35054
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.13354
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA53
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA53
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA53
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.392553
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.353
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.4310952
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.652
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.651
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA51
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA50
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.850
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.511849
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.5119349
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA49
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348349
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.531048
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.2629847
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.847
Vitamins in Top 100 Fresh Vegetables with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Phosphorus per 100 grams.
Top 5 fresh vegetables with most amount of phosphorus per 100 grams are:
- Raw Morel Mushrooms
- Raw Green Soybeans
- Raw Sprouted Lentils
- Raw Eppaw
- Raw Sprouted Peas