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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA770
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA770
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA687
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA655
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA655
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA651
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520623
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75607
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020556
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2540
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162512
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500476
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163456
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA448
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA448
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA445
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA429
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790429
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298429
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040417
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA413
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA401
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA401
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA397
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA397
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA393
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA377
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA373
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA369
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431361
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7357
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2353
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2353
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA341
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040341
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040341
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97333
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA329
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199321
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721318
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA318
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4310
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151302
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA298
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040294
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889290
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3282
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121278
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703274
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA262
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA262
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403262
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA262
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089262
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125258
DockRaw Dock7940.160.420.160.48NA51.601910NANA250
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2250
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680246
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35246
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA242
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124242
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5242
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18238
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431238
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992238
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970234
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA234
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844230
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022230
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509230
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716230
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA226
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94226
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546218
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14218
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13218
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA214
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389214
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131214
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA210
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA210
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA210
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599210
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2210
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431206
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165206
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35202
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA202
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA198
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249198
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272194
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768194
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA194
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917194
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230191
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181187
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14187

Vitamins in Top 100 Fresh Vegetables with the highest Phosphorus content per 14 oz

In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Phosphorus per 14 ounces.

Top 5 fresh vegetables with most amount of phosphorus per 14 ounces are:

  1. Raw Morel Mushrooms
  2. Raw Green Soybeans
  3. Raw Sprouted Lentils
  4. Raw Eppaw
  5. Raw Sprouted Peas