UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.01026
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.01026
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02018.6
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.02018.6
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.714
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA11
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0109.3
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0109.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA5.7
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA3
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA3
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA3
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029002.6
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781022.5
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62.3
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA2.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA2.2
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0102.2
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0102.2
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA2.2
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.8
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.51.8
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13251.8
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881771.6
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51181.5
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151401.5
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA1.5
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA1.5
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5891.4
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264371.3
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA1.2
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.81.2
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862511.2
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622241
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121261
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92471
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034831
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.9
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.9
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.9
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.9
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.9
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.9
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.9
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0.9
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300.9
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.9
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.9
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA0.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50.9
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.9
DockRaw Dock2000.040.10.50.0410.12NA130480NANA0.9
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA0.9
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA0.9
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA0.9
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.9
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.9
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.9
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.9
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.9
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.9
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.9
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA0.9
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3020.9
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.9
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.9
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA0.9
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.9
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.8
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.8
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA0.8
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA0.8
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.7
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.7
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.7
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410.7
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0.7
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA0.7
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80.7
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.7
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.7
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.7
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.7
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA0.7
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.7
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.7
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.7
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.7
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.7
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39250.7
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA0.7
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.7
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.7
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.7
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.7
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.7
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.7
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.7
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.7
Vitamins in Top 100 Fresh Vegetables with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Selenium per 100 grams.
Top 5 fresh vegetables with most amount of selenium per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Garlic