UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.014037
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.014037
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.028026.4
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.028026.4
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.420
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA15.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.014013
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.014013
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA8.08
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA4.25
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA4.25
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA4.25
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041003.7
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11443.54
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6593.26
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA3.26
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA3.1
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01403.1
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01403.1
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA3.1
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.942.55
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1322.55
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18352.55
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252512.27
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.72.13
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211992.13
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA2.13
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA2.13
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711262
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26201.84
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA1.7
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.131.7
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053561.7
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33181.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171781.4
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.61.4
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886841.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA1.28
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135671.28
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA1.28
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA1.28
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA1.28
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA1.28
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24981.28
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA1.28
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811771.28
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33011.28
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544391.28
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA1.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA1.28
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.71.28
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997681.28
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA1.28
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA1.28
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA1.28
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA1.28
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831541.28
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA1.28
KaleRaw Kale3420.160.491.670.520.21NA88013200.945521.28
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853651.28
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA1.28
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA1.28
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23621.28
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA1.28
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4281.28
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861541.28
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA1.28
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA1.28
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43541.28
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.401.13
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64581.13
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA1.13
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA1.13
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.280.99
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.270.99
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.70.99
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51580.99
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA0.99
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA0.99
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.82890.99
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.140.99
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7100.99
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.140.99
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.140.99
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA0.99
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA0.99
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.320.99
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.5024780.99
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.50.99
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.99
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.40.99
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA0.99
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.430.99
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA0.99
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.430.99
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260.99
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.10.99
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.99
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.670.99
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.99
Vitamins in Top 100 Fresh Vegetables with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Selenium per 5 ounces.
Top 5 fresh vegetables with most amount of selenium per 5 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Garlic