UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.02051.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.02051.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.04037
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.04037
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3728
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA22
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.02018.5
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.02018.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA11.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA5.95
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA5.95
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA5.95
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5005.16
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552024.96
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.64.56
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA4.56
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA4.37
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0204.37
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0204.37
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA4.37
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64113.57
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.73.57
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.23.57
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753513.18
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601362.98
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32782.98
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA2.98
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA2.98
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991772.78
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58672.58
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA2.4
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.62.4
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684982.4
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24452
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242502
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83932
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039582
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA1.8
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987941.8
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA1.8
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA1.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA1.8
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA1.8
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341371.8
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA1.8
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516471.8
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424221.8
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966151.8
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA1.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA1.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.51.8
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410751.8
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA1.8
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA1.8
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA1.8
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA1.8
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972161.8
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA1.8
KaleRaw Kale4780.220.692.340.730.29NA123018501.37731.8
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045111.8
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA1.8
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA1.8
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55061.8
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA1.8
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6001.8
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161.8
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA1.8
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA1.8
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024961.8
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940201.6
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3811.6
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA1.6
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA1.6
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.41.4
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.181.4
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.771.4
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.41.4
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA1.4
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA1.4
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151251.4
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.21.4
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9901.4
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.21.4
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.21.4
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA1.4
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA1.4
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.781.4
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86691.4
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.51.4
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.4
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.61.4
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA1.4
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.61.4
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA1.4
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.61.4
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.561.4
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.921.4
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731311.4
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.941.4
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.961.4
Vitamins in Top 100 Fresh Vegetables with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Selenium per 7 ounces.
Top 5 fresh vegetables with most amount of selenium per 7 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Garlic