UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450118
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091084.5
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091084.5
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA44.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045042.3
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045042.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA16.8
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.15107911.5
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520811.5
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA10.7
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.149.53
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA8.2
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122738.2
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088007.88
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32997.35
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03207.1
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA7.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA6.88
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA6.43
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02705.95
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923435.4
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA5
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024075
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA5
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543684.74
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA4.74
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA4.74
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA4.67
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47874.6
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610184.55
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA4.5
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800334.38
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321004.35
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA4.3
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA4.3
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818184.1
DockRaw Dock9090.180.452.270.190.55NA5902180NANA4.1
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613664.06
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478424
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113483.9
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311103.9
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.673.9
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693503.85
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752683.75
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA3.75
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA3.75
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.133.75
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947843.75
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054123.72
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA3.64
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44203.33
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.632553.33
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449543.33
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA3.33
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.33.26
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA3.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA3.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA3
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77093
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.702.96
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.86
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216932.8
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA2.8
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.852.7
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.62.7
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA2.67
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA2.65
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871332.6
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.372.6
KaleRaw Kale6890.320.993.371.060.42NA177026701.911132.57
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA2.56
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA2.5
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.362.5
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32622.4
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702302.4
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766032.35
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872032.26
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.62.22
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA7202.14
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82592.14
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82952.12
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA2.07
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.62.05
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21092
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.331102
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.42
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321391.94
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.321391.94
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351231.94
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.13651.94
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA1.9
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.811.9
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.76471.88
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785791.85
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.791.84
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55691.76
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.65441.74
Vitamins in Top 100 Fresh Vegetables with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Selenium per 100 calories.
Top 5 fresh vegetables with most amount of selenium per 100 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Jew's Ear