Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
CeleryRaw Celery4000.354021101.030240260048001.3954
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Minerals in Top 100 Fresh Vegetables with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Copper per 1 kilogram.
Top 5 fresh vegetables with least amount of copper per 1 kilogram are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Raw Chinese Cabbage