UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277160
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752066.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029147
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911117.2
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762147.88
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372578.33
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052708.37
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104610.4
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.236511.6
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.6218912
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522712.4
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.3833412.5
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.424812.6
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.5322416
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.4932116.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114317.5
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114317.5
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.34101249818.4
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.2829618.8
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.5353320
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.8488620.3
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.3833321
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.7318121
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.656921
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.129821.6
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.5726523.7
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.626523.7
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.5415125
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.312026
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110826.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126128.6
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126128.6
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.428229.3
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.6733333.3
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.383633.8
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461134
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.5330003165935.3
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.1623736
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.434737
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817037.6
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.6411238.6
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.2635539.6
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664643
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.6117743.5
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101144.4
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285545
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.8522245.8
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.2719146.7
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166849.4
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.2866855.5
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190556
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.3662957
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.843159
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.5940859
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213859
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204960
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.0718662
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.3411863
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.8204566.4
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.3631868
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167070.6
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354274.7
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.1730976.8
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA62078.6
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.9865882.5
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.9866082.5
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139884
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.457384
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.2435484
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220785.4
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.6220785.4
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.1290296
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057104
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215104
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393105
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211107
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792109
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859110
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655115
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190115
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873116
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874118
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561120
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488122
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904132
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338138
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576140
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292148
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026149
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874158
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711159
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467174
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765174
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin C per 300 calories.
Top 5 fresh vegetables with least amount of vitamin c per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms