UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
TaroRaw Taro400.950.2563.032.83NA22004502410
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
EndiveRaw Endive10800.80.75490.2NA142006504.42310
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
YamRaw Yam701.120.325.53.142.93NA230017103.523
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin c per 1 kilogram are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms