UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.7
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.361.4
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.361.4
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.72
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.12.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.12.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.642.1
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.982.2
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.72.2
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.572.4
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.952.5
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.822.6
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.342.6
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.92.8
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.652.8
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.92.8
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.533
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.53
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.683
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.033
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.693.1
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.593.2
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.333.6
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.93.7
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.353.7
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.333.7
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.64
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.624
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.234
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.44
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.54.5
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.84.8
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.64.9
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.45
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.825
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.465.2
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.25.6
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.145.7
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.935.9
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.256.5
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.226.8
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.276.8
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.17.4
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.827.7
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.58
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.78
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.438
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.38
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.58
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.948.2
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.98.6
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.519
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.989
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.689.1
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.369.2
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.329.3
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.6210
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.810.4
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.1511
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.811
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.9211
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.511
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.611
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.5711.4
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2711.7
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.9611.7
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2412
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.212
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.512
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8312
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.9512.3
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.113
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.613
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.413
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.0413
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.9713.4
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.8813.7
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.6815
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.5815
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.0315
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.11315.3
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.1616
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.8216.3
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.9616.5
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.217
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.217
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.5317
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.218
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.218
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.1519
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin C per 100 grams.
Top 5 fresh vegetables with least amount of vitamin c per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms