Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363981100
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417832
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399652
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400640
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398603
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418590
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418579
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416538
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399435
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407424
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411423
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411423
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411423
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415421
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405405
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407400
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405399
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390386
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427381
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416375
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426365
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415331
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411318
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406313
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413281
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403272
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407272
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411264
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410259
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419249
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389236
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420231
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418219
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422218
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432204
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.18409204
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359200
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431195
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420191
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313190
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358181
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386177
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.8411176
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421173
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398168
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418166
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407163
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407160
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422159
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388159
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421155
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367150
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390150
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429143
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266142
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413141
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413136
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420136
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426136
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420134
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.59433132
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306132
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409131
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415127
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA432127
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428122
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418122
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.36411122
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402121
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.1406113
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417109
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319106
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422106
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406104
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.68429100
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.2736998
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.7742195
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.6839295
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.343595
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.2241795
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.5427193
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.542092
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.7340992
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.3635989.4
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.2242988.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.342887.5
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.0435985.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.7740785.3
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.6839885.3
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.342781.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.4543081
YamRaw Yam770.81NA2.45951.8NA24937013.18411.131677.6
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.6836177
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.342977
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.8530575
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.140974
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.6443072.6
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331369.4
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.7733268.5
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.1341668
Minerals in Top 100 Fresh Vegetables with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin C per 1 pound.
Top 5 fresh vegetables with most amount of vitamin c per 1 pound are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley