GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.62.45
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51.6
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.351.25
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.2
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.61.03
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.71
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.451
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.80.83
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.79
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.30.71
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.250.68
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.65
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.980.6
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070.59
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.450.58
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.040.58
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.58
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.560.57
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.980.56
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.970.55
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550.55
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.530.54
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.970.54
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.53
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.980.52
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.51
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.5
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.160.49
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780.48
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160.48
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040.48
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10.47
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.90.47
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.980.46
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.40.46
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.70.44
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.850.44
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.70.43
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.40.43
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.830.43
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.840.41
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.10.41
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.250.41
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.60.4
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.330.4
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.680.39
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.980.38
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.38
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.970.38
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.80.38
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.940.38
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80.37
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.680.36
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.660.36
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.35
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.670.35
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.670.35
EppawRaw Eppaw2983.57NANANA063NANANANANA9.130.35
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2260.35
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.60.35
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.550.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.34
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.30.34
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.750.34
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.80.34
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.820.33
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.980.33
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9460.33
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.40.32
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60.32
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.560.32
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.90.32
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.90.32
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.90.32
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.50.32
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.90.31
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.60.31
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9720.31
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.970.31
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.370.3
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.650.3
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.3
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.230.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20.29
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20.29
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.80.29
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.29
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.380.28
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.630.28
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.850.27
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.50.27
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.20.27
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.26
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54100.26
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.560.26
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.540.25
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.970.24
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.170.24
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin b6 per 7 ounces are:
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves
- Raw Potherb Jute