GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.24.9
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.73.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA213.2
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.72.5
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.4
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.182.05
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.422
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.92
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.61.66
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.6
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.61.4
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.51.37
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.921.37
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.3
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.951.2
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.141.2
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.91.16
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.071.16
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.931.15
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA151.13
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.951.12
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.941.1
SalsifyRaw Salsify3250.79NANANA074NANANANA13131.1
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31191.1
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941.1
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA351.05
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.951.04
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.31.02
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.30.98
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560.96
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30.95
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070.95
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.20.95
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.80.94
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.950.92
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.92
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.89
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.70.88
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.40.87
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.87
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.660.85
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680.83
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.230.83
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.50.82
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4270.81
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.670.81
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.40.77
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950.77
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.40.76
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940.75
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.60.75
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.90.75
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620.73
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.40.71
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.30.71
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.30.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.30.7
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.30.7
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.30.7
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37520.7
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3110.69
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13130.69
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210.68
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.60.68
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50.67
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.50.67
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.970.67
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.950.65
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16120.65
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.80.65
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220.64
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3110.64
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13120.63
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13120.63
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA120.63
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2230.63
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.770.62
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.61
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.970.61
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.940.61
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.730.61
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.30.6
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.6
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.450.59
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370.59
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370.59
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.60.58
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.80.58
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.80.56
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.260.56
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.70.55
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92130.55
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.40.54
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.52
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15200.52
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.130.51
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.49
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.940.48
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.330.48
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin b6 per 14 ounces are:
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves
- Raw Potherb Jute