SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519874217
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227594176
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627834000
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819043688
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819043688
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620953614
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713943359
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714013031
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736782808
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336662538
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229502469
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524802447
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320002391
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228892178
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514882133
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527662118
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512182111
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39492093
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512152086
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314002016
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917802000
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527652000
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31721967
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418341940
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16961889
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521031886
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208301857
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612901809
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315111750
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515481741
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117561635
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201500
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424331500
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516851481
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736781385
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120051348
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520251304
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523311300
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434081286
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526251278
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416191268
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416191268
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416191268
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710181267
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631661267
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613971250
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519281188
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519281188
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418411140
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510471105
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727801088
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634161036
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915641017
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315071017
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114041000
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331761000
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591985
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656952
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444947
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429933
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313926
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448919
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578914
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357909
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958906
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962906
KaleRaw Kale36290.76NA2347113NA7864971137575.571280886
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773885
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844860
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413841
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616833
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018783
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977781
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628778
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904723
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000709
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788706
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283705
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523700
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837700
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955674
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563667
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935660
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194649
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094636
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110636
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110636
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977602
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456597
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192595
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251581
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351576
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094568
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230561
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710556
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344544
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700537
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357536
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457532
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680525
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 fresh vegetables with most amount of vitamin b9 per 500 calories are:
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce
- Raw Chrysanthemum Leaves
- Raw Garland Chrysanthemum