EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 fresh vegetables with most amount of vitamin b9 per 1 pound are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed