Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 fresh vegetables with most amount of vitamin b1 per 1 pound are:
- Raw Green Soybeans
- Raw Sprouted Navy Beans
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Sprouted Soybeans