Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53061.97
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043591.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84111.68
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34071.6
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33131.54
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623581.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273691.04
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853051.03
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954011.02
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762821.02
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190.98
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.95
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773320.94
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450.91
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262660.91
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.91
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060.91
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863880.86
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364050.82
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.77
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.73
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773590.73
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3940.71
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13450.7
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130.68
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543900.68
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224030.68
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100.66
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454230.65
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593980.64
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273330.64
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93900.63
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543290.6
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63980.6
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.353130.59
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224150.59
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224150.59
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050.57
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774070.51
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13160.51
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63500.5
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22720.5
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683980.49
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223690.46
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544090.46
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724130.45
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864200.45
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683920.45
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763860.44
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273310.44
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180.43
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180.43
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043200.43
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914210.43
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683610.41
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363980.41
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14060.41
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.41
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710.39
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853980.39
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090.38
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864100.38
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA4150.38
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14100.37
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560.37
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200.37
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190.37
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190.37
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134160.37
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590.37
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53670.37
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94070.36
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044060.36
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64250.36
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134110.36
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.723490.36
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364150.36
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544110.35
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.35
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363510.35
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683990.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.34
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223850.33
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044290.33
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183990.33
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050.32
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684210.32
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33700.32
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130.32
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824310.32
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34270.32
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593990.32
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864070.32
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060.31
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774180.31
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274180.3
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14000.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84110.29
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84110.29
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 fresh vegetables with most amount of vitamin b1 per 1 pound are:
- Raw Green Soybeans
- Raw Sprouted Navy Beans
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Sprouted Soybeans