Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961340.86
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.73
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.7
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321370.67
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.53
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610.46
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231340.45
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.45
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.45
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.44
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.43
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.41
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21450.41
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510.4
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31160.4
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550.4
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.4
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.38
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61770.36
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151610.34
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.32
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.32
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1720.31
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.31
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671710.3
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.541760.3
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790.29
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850.28
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261740.28
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.28
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831710.28
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.26
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571740.26
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.21370.26
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.41810.26
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.41810.26
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770.25
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.22
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.22
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421530.22
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31190.22
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.731740.21
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11790.2
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.2
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811840.2
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.2
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.19
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.991450.19
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.19
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.19
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461400.19
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41840.19
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171580.18
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61740.18
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481770.18
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.18
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671180.17
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121740.17
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481790.17
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811790.17
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA1820.16
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790.16
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.16
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.16
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.16
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.16
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51820.16
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.16
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.16
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271780.16
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461770.16
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571860.16
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51800.16
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751530.16
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61820.16
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11800.15
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.15
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.15
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731740.15
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.15
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971690.14
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461880.14
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521750.14
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811770.14
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.171840.14
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.14
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.14
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.14
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581870.14
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261750.14
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381780.14
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780.14
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.341830.13
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991830.13
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481750.13
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791800.13
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791800.13
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin b1 per 7 ounces are:
- Raw Green Soybeans
- Raw Sprouted Navy Beans
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Sprouted Soybeans