Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.70.86
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.73
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.7
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2260.67
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.80.53
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.46
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.80.45
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.45
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.45
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.44
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.60.43
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.41
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54100.41
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.4
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60.4
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.4
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.830.4
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.38
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50.36
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33110.34
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.30.32
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.32
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.940.31
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.50.31
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.550.3
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.560.3
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.29
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.370.28
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.60.28
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.28
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.70.28
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70.26
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.230.26
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.530.26
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.670.26
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.670.26
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570.25
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.80.22
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.040.22
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.850.22
EppawRaw Eppaw2983.57NANANA063NANANANANA9.130.22
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.560.21
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.660.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.560.2
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370.2
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.40.2
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9720.2
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.50.19
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.90.19
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.19
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.19
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.980.19
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.250.19
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.40.18
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.970.18
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140.18
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.560.18
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.70.17
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.90.17
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.60.17
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.030.17
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.540.16
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.630.16
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.250.16
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.16
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.16
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.16
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.30.16
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070.16
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.750.16
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.850.16
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.160.16
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.50.16
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.680.16
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550.16
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.60.16
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.50.15
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.680.15
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.10.15
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.170.15
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.90.15
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.50.14
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.440.14
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.70.14
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.60.14
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.970.14
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.330.14
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.970.14
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.70.14
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.40.14
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.970.14
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.980.14
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.20.14
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.370.13
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.230.13
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.850.13
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.90.13
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.90.13
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin b1 per 7 ounces are:
- Raw Green Soybeans
- Raw Sprouted Navy Beans
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Sprouted Soybeans