Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.44
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.39
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20.37
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.35
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.34
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.40.27
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250.23
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.960.23
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660.23
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.80.23
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.22
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.840.22
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.21
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.030.21
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.2
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360.2
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.2
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.930.2
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.19
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.18
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.60.17
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.170.16
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.16
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.50.16
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.16
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60.15
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.30.15
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.80.15
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.15
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.20.14
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.80.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.14
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380.14
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.13
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.13
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.80.13
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.360.13
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.360.13
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30.13
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.11
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.11
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.950.11
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.60.11
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.80.11
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.340.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.80.1
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20.1
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.20.1
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22210.1
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.098
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.460.097
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.095
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.095
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.50.095
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.150.094
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.20.09
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.520.09
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.09
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.09
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360.087
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.970.086
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.820.084
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.040.084
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.280.083
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.830.082
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.140.082
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.081
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.081
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.081
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.660.081
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.050.081
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.90.081
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.950.08
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.08
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.250.08
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.860.08
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30.08
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.80.079
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.270.078
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.860.078
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.570.078
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.10.077
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.940.076
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.270.072
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.072
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.870.072
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.820.071
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA20.071
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.680.071
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120.07
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.360.07
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.07
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.920.07
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.50.07
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.069
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.20.068
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.130.067
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.066
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.980.065
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.980.065
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 fresh vegetables with most amount of vitamin b1 per 100 grams are:
- Raw Green Soybeans
- Raw Sprouted Navy Beans
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Sprouted Soybeans